As a fan of sports activities, Budi feels very healthy body. However, recent months he often felt pain in his joint. At first, he just thought the pain was caused by sprains, but it was a sense that never healed. After seeing a doctor, he was informed that the affected joint arthristis. Well, if it has been like this happened, Budi had to do therapy, can not in one treatment will cure the disease.
You think is too young to get arthritis? ehm, wait a minute. One of the most popular misconception about arthritis is that it is a disease of the elderly. In addition, arthritis is also a heterogeneous disease, it can attack all types of people. Arthritis is characterized by pain, stiffness, and sometimes swelling in the joints; can affect people of all sexes and ages, from children to parents.
Although there are over 100 types of arthritis (like gout, fibromyalgia, and lupus), osteoarthritis is the most common. It
is a condition in which there is damage to the cartilage at the tip of
the bone joints, among others, in the hands, hips, knees, and back. Without pads, friction occurs between the bone and eventually result in pain, swelling, and even changes in bone shape. Pain and disability caused by arthritis can hinder your daily activities. In addition, fatigue and stress that accompanies it can make you susceptible to other diseases.
Unfortunately, no treatments have been found to cure arthritis in total. Currently, there are limited treatment aims to relieve pain and discomfort, and prevent the possibility of defects. On the other hand, many people turn to a variety of treatments that are also believed to help you from this problem.
practice of acupuncture has been practiced for over 2,500 years and has
been scientifically proven to relieve the pain of arthristis. Hypodermic
needle intended to stimulate acupuncture points along the energy
channels, so as to balance the flow and restore health. Acupressure is a technique similar to acupuncture but uses finger pressure instead of needles. By pressing a few points on the body, lactic acid buildup can be avoided, which then helps reduce the pain.
Massage TherapyMassage is an ancient form of pain relief, since more than 3000 years. The massage techniques can help you to relax and let blood flow through your body naturally so as to reduce pain. Reflexology
is another type of massage is based on the knowledge that the nervous
system of the body organs affected by the nerves in your feet. When pressure is applied to certain areas of the foot, other areas of the body will feel relaxed.
Flotation therapyFlotation is sometimes used to treat arthritis pain. This method requires the patient to float in a pool filled with Epsom salts. Epsom salt has been known by some as a pain reliever. How it work is by stimulating the production of endorphins.
Therapeutic Heating and CoolingHeating treatment method can be a warm bath, using heating on the pain area or using a heating pad. This method is one of the oldest treatments for arthritis. This therapy sends excitation heat to the joints. In addition to heating, there is also a method to compress the joints with cold water. Sensation obtained from both methods were intended to ease the pain. However, keep in mind that do not use a cold compress for more than 20 minutes due to excessive cold can damage the skin.
Transcutaneous electrical nerve stimulation (TENS)TENS uses electrical stimulation of nerves to block pain signals to the brain. Electrodes are placed on the skin and with a low level, an electric current produces vibration sensation and feeling a bit numb.
DietAdjusting your diet can often help with the symptoms of arthritis. Reduce consumption of animal products, except fish, and increasing fruits, vegetables and grains are very helpful. Meat, especially organ meats, should be avoided because it triggers the buildup of lactic acid in the joints. Types
of food from the potatoes, tomatoes, peppers and
eggplants are very likely aggravate the symptoms of arthritis, so you
should avoid it.
Glucosamine + HD DT: Supplements for Arthritis SufferersGlucosamine sulfate is highly recommended as a nutritional supplement arthristis patients. Glucosamine
is made naturally in the body of a compound of sugar (glucose) and
plays a major role in the creation and maintenance of cartilage.
body naturally has its own mechanism to rebuild the joints and
connective tissue, make sure your body with optimal levels of essential
nutrients that will help to do its job. Several studies have shown that fish oil supplements reduce joint pain, swelling and stiffness. Supplementation with vitamins and minerals also help to manage arthritis. Vitamin
A, vitamin C, and vitamin D, and E is essential for the development and
maintenance of healthy cartilage, as well as calcium and magnesium.
is evident that not only stimulates sulfate glukosamine cartilage
repair, but also inhibit enzymes that break down connective tissue of
this. Taking supplements glucosamine can relieve pain and help healing joint pain. HD + DT Glucosamine Sulphate is the right blend of glucosamine sulphate with bee propolis, bee pollen and royal jelly. Three elements behind it called the Dynamic Trio.
By eating them, people with arthritis to benefit form the new cartilage is formed, joint pain reduced pain and improved joint function of the movement, as well as getting your immune system enhancement obtained from the Dynamic Trio.
Keep in mind that almost all health care is a process, nothing is instant. By trying various therapies above, you are faced with the healing process that requires perseverance, patience, and of course, prayer. With these elements, eventually you will get an optimal healing results.